Finding Yourself Through Connection with Alexandra Friedman | #9
from Healing For Grown Ass Adults Hosted by Maira Holzmann
What if the loneliness you feel is actually a call to come home to yourself? In this deeply soulful conversation, Maira sits down with social artist and community builder Alexandra Friedman to explore belonging, embodiment, psychedelics, friendship, and the healing power of authentic connection. Alexandra shares how years of feeling like an outsider led her from a high-achieving but lonely life into creating Connection Feast, a movement helping people build deeper friendships and community. Together, they unpack ayahuasca journeys, Internal Family Systems, ecstatic dance, nervous system healing, and the difference between surviving life versus truly inhabiting it. This episode is a reminder that your truest self has never left you. It may just be waiting for you to slow down enough to listen. In this episode, we explore: • Why belonging starts within yourself • The surprising lessons ayahuasca revealed about suffering and softness • How embodiment practices can reconnect you to joy, intuition, and community If you've been craving deeper connection, more self-trust, or permission to fully be yourself, this conversation will feel like a warm homecoming.
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