Finding Zen in Dialectical Behavior Therapy with Randy Wolbert, LMSW

Randy Wolbert, LMSW, CAADC, CCS joins the Therapy For Real Life Podcast to discuss where behavior therapy and mindful spiritual practices align. Randy shares his own path to Zen, which overlaps with a long career in providing Dialectical Behavior Therapy, clinical supervision, and DBT trainings around the world. Host Anna Lindberg Cedar, MPA, LCSW asks Randy to explain how DBT's core theories trace back to Zen. Randy gives examples of the many dialectical tensions that arise in mindfulness practice.  Listeners will enjoy this discussion of mindfulness concepts whether they are curious from psychological or spiritual perspectives. Today's show explains that total wellness can be one and the same. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .