Finish Line Features: The Planted Runner Claire Bartholic

On today’s Finish Line Features episode, Coach Claire Bartholic discusses her journey as a runner as well as her 3 main passions within running: plant based running, mindset coaching, and working with masters runners. This episode provides insight and application on diet/supplementation, healthy mindset tips, and improving running performance for all ages.Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.  She hosts one of the most popular running podcast in the world, The Planted Runner, and her first book is The Planted Runner:  Running Your Best With Plant-Based Nutrition.Connect with Coach ClaireWebsitehttps://theplantedrunner.com/Instagram:@theplantedrunnerClaires BookThe Planted Runner: Running Your Best with Plant-Based NutritionUltimate fueling guideConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comApply For Run Coaching with Dr. Kat!click here to apply!Listen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music