Finish Your 1st Full Ironman

In this episode, we talk with Sheila. We share strategies, insights, and the story of Sheila finishing her 1st Full Ironman in her late 50s.   Transforming Running: Going from hating running to learning how to run correctly so you love it. Good Habits: Building empowering habits for training and life. Mechanics: Uncover the small yet critical mechanical tweaks that can make a massive difference in your results and injury prevention. Iron Mindset: Forge mental fitness to tackle stress, avoid drama, and achieve newfound confidence levels. Tackling Physical Challenges: Learning how to manage known physical challenges (e.g., Morton's Neuroma, frozen shoulder).