FIRE AND FLOW, The Future of Fitness with Beachbody Super Trainers Jericho McMatthews & Elise Joan

As two long-time fitness professionals, Ioanna & Aaron know an innovative program when they see one. That’s why we sat down with internationally recognized Beachbody Super Trainers Jericho McMatthews and Elise Joan! Just like us, they are close friends; however, they completely level up, as Beachbody Super Trainers are the ultimate leaders for the industry! Per CEO Carl Daikeler, FIRE AND FLOW is the “future of fitness”. Jericho & Elise describe it as a “first-of-its-kind program devoted to transforming your physical and mental well-being. Alternate high-intensity workout days with low-impact, body-shaping recovery days to see real, sustainable results, reduce stress, and finally fall in love with fitness”! Beachbody has been through many changes since the pandemic upended the fitness industry and caused many of us to adopt new at-home fitness & wellness habits. This program is a part of their continued commitment to treat the whole person, both physical and mental well-being! With a new indoor cycling bike, live classes, and a one-brand strategy, the company has a future that looks bright! We spoke with the Super Trainers to get a glimpse into the motivations and inspirations behind the new 4-week program. Hear the benefits of Jericho’s FIRE days and Elise’s FLOW days. On top of the workout itself, there is a journal that participants use to track progress, get out their thoughts, and find prompts of encouragement and guidance from Jericho & Elise. They wanted us to stress that, yes, you will get definition and calorie burn from this program; but, more importantly for many of us, you’ll also de-stress, clear your mind, increase mobility, and create healthy habits for long-term success! These two charismatic and genuine leading ladies welcome bodies of all ability and experience. In place of a cocktail, this episode features the FIRE AND FLOW Fro-Whoa recipes, which can be found at the link in our bio! Be sure to follow Jericho (@jerichomcmatthews) & Elise (@elisejoanfitness) on Instagram! To find out more about FIRE AND FLOW, visit fireandflowprogram.com or www.beachbodyondemand.com