Fire and Ice!!! Everything you need to know about HOT/COLD stimulus training! Episode #11

from The Sweet Life Podcast · host Trenton Sweet and Kaitlyn Sweet

In this episode of The Energy Fitness Podcast Trenton Sweet guides the listeners through the ins and outs of Hot/Cold Stimulus Training. Why you should consider doing it and why you should consider doing it with us!! I tried to keep it short so if there is anything that I missed please let me know and reach out to me on Instagram @The_Tranquil_Warrior You can sign up for our next Fire and Ice event MARCH 25th (or stay tuned on Instagram for future events) CLICK HERE TO SIGN UP!

Episode metadata supplied by the publisher feed · Published Mar 21, 2023

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Fire and Ice!!! Everything you need to know about HOT/COLD stimulus training! Episode #11

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This episode was published on March 21, 2023.

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