Firefighter diets, GLP-1s, and how Nutrition tanked my gravel race

Send a textKeto, paleo, carnivore, intermittent fasting, buzzword, influencer diet, fad, call it what you will but firefighters are suckers for them.  Is one diet better than the other, is carnivore the ultimate (mistake) for firefighters?  What about the GLP-1 movement?  Can and should firefighters use medication to lose weight if it can help improve their performance, or is it the easy way out.So many questions, just enough time.  Join us for our some facts, but more ideas and thoughts on the popular food movements.  Definitely join us for the 14ish starting March 1st.  Details inside and at 4thShiftFirefighter.comSupport the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.