Firefighters Are Just Squirrels in a Grocery Store

Send a textDiets are a commonplace in the fire department.  Everyone is looking for the best kept secret to eat the things they want but still lose weight like they could in their 20's. In pursuit of it, we sacrifice our health, performance, and social life and just end up fat again in a year.Today we're taking a different look at diets and dieting.  Most importantly the difference between spending your money on someone's diet, versus taking a look at your existing diet that Costco built.BTW, the flag in the hardcore gym is wrong.  It says "Nobody Cares, Work Harder". But I care.  Still, work harder, but I'm with ya.Thank you if you've shared and episode with someone, sent me a message, used the affiliate links, or donated cash.  I very much appreciate you and I'm investing all of it right back into the show.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.