Firefighting S&C w/ Alex Redshaw

In this episode, we sit down with Alex Redshaw of O2X, the Human Performance Program Manager for the Arlington County Fire Department, VA. Alex shares his journey from coaching athletics and firefighting in Australia to leading performance initiatives at Arlington Fire. We dive into topics like training strategies for fire academy candidates, managing fitness around shift work, and supporting individuals through their probationary period. What really stands out is Alex’s genuine passion for helping firefighters perform at their best—both on and off the job.Check out Alex in action here.https://youtu.be/_xyHnnem8Lc?si=QK6oJtxXt8Sa4Pqf