FireGround Fitness - Planning and Adapting Fitness as Life Changes - Rayne Gray

This show is packed with insight on;Building Your Own Workout ProgramsPlanning Your Health Around "the Long-Game"Rayne Gray has been a Firefighter for over 23 years, working in every rank and currently serving as a Division Chief for the City of Phoenix. He is the host of the Fireground Fitness podcast, a US Marine veteran, an avid outdoorsman, public speaker, Father and Husband.🚒Gray has spent his life pushing the boundaries of physical discomfort, running ultradistance events of all types, climbing granite walls, getting chocked to the edge of life in Jiu Jitsu tournaments and has stood on top of the highest peaks in the United States. 🏔Further, Gray also believes in pushing the mind.  With a commitment to lifelong learning he continues to attend courses and classes and is always looking for the next “good book”. 🎓Along the way Gray has completed a wide array of certifications and credentials to include a Masters in Public Administration.  Gray has stated that “there are so many variables and complexities in life that it is imperative that we keep experiencing, learning and, in turn, sharing what we have discovered. So, go on and “GetSome!”🔗 FireGround Podcast and Rayne Gray links👉 Follow FireGround Fitness on Instagram @FiregroundFitness👉 FIREGROUND FITNESS PODCAST ♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.