Fireworks for Frustration Meditation

from Meditation Minis Podcast · host Chel Hamilton | Meditation Minis

Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free!This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

What this episode covers

Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free! This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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Fireworks for Frustration Meditation

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This episode is 6 minutes long.

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This episode was published on September 23, 2024.

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