Fireworks for Frustration Meditation

from Meditation Minis Podcast Hosted by Chel Hamilton | Meditation Minis

Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free! This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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Fireworks for Frustration Meditation

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This episode is 6 minutes long.

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This episode was published on September 23, 2024.

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