first

What this episode covers

This is simple. I’m taking you on a brief trip into and out of a therapy session. Well, really several sessions compiled into a brief but informative presentation. If you are or have ever considered therapy but felt that discomfort that comes with exposure, this podcast aims to help ease the idea of placing your innermost feelings out for full display. Sounds like an impossibility. It’s not, and it can be helpful. Listen to brief conversations, in screen play format, to help you decide if therapy is for you. Reminder, if your thinking errors include thoughts of self-harm, harming others, and or hallucinations, please contact your local mental health facility.

PodParley-generated summary based on available episode metadata and transcript content.