First, breathe: comparing, streamlining your day, calming your nerves

send us a text via Fan Mail!Christina and I cover a lot of territory this week.  We start off with what do you do when you find yourself comparing yourself to others women and other families.  Then we focus on how we keep school short and efficient.  We end up in mental health weaving through all that - helping ourselves be resilient and calming anxiety.  1:34 -The temptation to compare yourself to other families10:00 - Limiting our use of devices 14:20 - Planning our day - focusing on what's essential25:16 - Building relationships with our children during discipline / instruction 27:15 - The tyranny of the urgent (see PDF)29:18 - Building resilience in ourselves 35:16 - Tools for letting go of the things we cannot change 36:47 - Guiding our children through their anxiety  41:48 - Tips for calming our own anxietyTyranny of the urgent infographicpdfsBuilding resiliencehttps://www.bonnielandry.ca/blog-1/building-resilience-cultivating-joy?rq=building%20resilienceYes brainhttps://www.amazon.ca/Yes-Brain-Cultivate-Curiosity-Resilience/dp/039959468X/ref=sr_1_1?dchild=1&Parenting from the inside outhttps://www.amazon.ca/s?k=parenting+from+the+inside+out&crid=3P01WY6R4YQ9K&sprefix=parenting+from+the+inside%2Caps%2C228&ref=nb_sb_ss_ts-doa-p_1_24ContactOn Instagram at @make.joy.normal By email at [email protected] podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast!