First Chakra Meditation

When our root chakra is balanced we feel grounded, we are comfortable in our body, we feel safe and secure, we can be present in the here and now, we have trust that our basic rights to be here and to belong are taken care of. Trust  When our root chakra is not balanced we may feel like we just can’t get anything done.   We may have problems trusting those around us and even trusting ourselves. Stories from our childhood may come to light and people whose charge we were in or whom we met may have influenced these rights.  Notice without blame these images in the knowing that while we cannot change these stories we can change the way we feel about them now in the present.