First Cup of Coffee - December 7, 2021

Body image, changing my relationship to exercise, grappling with things my body remembers being able to do, but no longer does, and incorporating playfulness and joy into both that and writing. Also: audiobook! The book I mention is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA and you can find it here (https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/). Marcella Burnard's blog post is here (https://sffseven.blogspot.com/2021/12/the-best-medicine.html).You can order DARK WIZARD here (https://jeffekennedy.com/dark-wizard) and preorder FIRE OF THE FROST here (https://jeffekennedy.com/fire-of-the-frost), GREY MAGIC here (https://jeffekennedy.com/grey-magic), and THE STORM PRINCESS AND THE RAVEN KING here (https://jeffekennedy.com/the-storm-princess-and-the-raven-king).If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).You can watch this podcast on YouTube here (https://youtu.be/38GUvQWD-rY).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)First Cup of Coffee is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!Support the show