First Cup of Coffee - February 25, 2020

Reporting in on the rather amazing effects of staying off the internet for the first 2 hours of the day, and thoughts on our new effort to cut down on screen time in the evenings, too. It's quite remarkable feeling my brain chemistry change. You can listen to the interview with Tawna here (https://blog.jeffekennedy.com/2020/02/24/first-cup-of-coffee-february-24-2020/). The book I mention, A Lesson in Thorns by Sierra Simone, is here (https://www.thesierrasimone.com/a-lesson-in-thorns).First Cup of Coffee is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!Support the show