First Day Hike

Start your year with breath, presence, and a few mindful steps. This brief warm‑up episode is designed to accompany your First Day Hike tradition—offering grounding, gentle pranayama, and encouragement as you step into a fresh new year. Together we’ll settle into our bodies, notice the winter world around us, and set an intention for the journey ahead. A simple, soulful beginning for the story you’re about to live.