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First Day to 5 K - Level 1 - Week 3 episode artwork

EPISODE · Feb 14, 2008 · 27 MIN

First Day to 5 K - Level 1 - Week 3

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day! BPM CHART: 5-minute warmup @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 3 minutes @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 4-minute 10-second cooldown @ 130 bpm PLAYLIST: 01. Industry - Release Me (Peter Rauhofer Reconstruction Mix) 02. Re-Zone - Revenge Of A Bass Killer (Seratonine Mix) 03. Taurus & Vaggeli - Crock It 04. Absolute - Dance Music Programme (Pagano in Heaven Mix) 05. Rob Curtis & Anisotropic - Quicksilver (Anisotropic Remix) 06. Hard Rock Sofa - Pleasant Emotions (Adam K & Dataworx Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

What this episode covers

Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day! BPM CHART: 5-minute warmup @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 3 minutes @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 4-minute 10-second cooldown @ 130 bpm PLAYLIST: 01. Industry - Release Me (Peter Rauhofer Reconstruction Mix) 02. Re-Zone - Revenge Of A Bass Killer (Seratonine Mix) 03. Taurus & Vaggeli - Crock It 04. Absolute - Dance Music Programme (Pagano in Heaven Mix) 05. Rob Curtis & Anisotropic - Quicksilver (Anisotropic Remix) 06. Hard Rock Sofa - Pleasant Emotions (Adam K & Dataworx Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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First Day to 5 K - Level 1 - Week 3

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Frequently Asked Questions

How long is this episode of PODRUNNER: INTERVALS -- Workout Music?

This episode is 27 minutes long.

When was this PODRUNNER: INTERVALS -- Workout Music episode published?

This episode was published on February 14, 2008.

What is this episode about?

Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day! BPM CHART: 5-minute warmup @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @...

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