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First Day to 5 K - Level 1 - Week 4 episode artwork

EPISODE · Feb 21, 2008 · 31 MIN

First Day to 5 K - Level 1 - Week 4

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work! BPM CHART: 5-minute warmup @ 129 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5 minutes @ 140 bpm 2 minutes 30 seconds @ 130 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5 minutes @ 140 bpm Two minute cooldown @ 130 bpm PLAYLIST: 01. Stan Kolev - Obsession 02. Aldrin & Akien - Maybe Tomorrow 03. Hard Rock Sofa - It's My Condition 04. Re-Zone - Don't Wanna Be Your Prisoner (Dub Mix) 05. Greenspace - Strength in Love 06. Starkillers - Diskoteka (Kobbe & Austin Leeds Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

What this episode covers

Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work! BPM CHART: 5-minute warmup @ 129 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5 minutes @ 140 bpm 2 minutes 30 seconds @ 130 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5 minutes @ 140 bpm Two minute cooldown @ 130 bpm PLAYLIST: 01. Stan Kolev - Obsession 02. Aldrin & Akien - Maybe Tomorrow 03. Hard Rock Sofa - It's My Condition 04. Re-Zone - Don't Wanna Be Your Prisoner (Dub Mix) 05. Greenspace - Strength in Love 06. Starkillers - Diskoteka (Kobbe & Austin Leeds Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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First Day to 5 K - Level 1 - Week 4

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Frequently Asked Questions

How long is this episode of PODRUNNER: INTERVALS -- Workout Music?

This episode is 31 minutes long.

When was this PODRUNNER: INTERVALS -- Workout Music episode published?

This episode was published on February 21, 2008.

What is this episode about?

Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work! BPM CHART: 5-minute warmup @ 129 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5...

Can I download this PODRUNNER: INTERVALS -- Workout Music episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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