First Day to 5 K - Level 1 - Week 5 - Mix 1

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it! BPM CHART: 5 min. warmup @ 130 bpm 5 min. @ 140 bpm 3 min. @ 131 bpm 5 min. @ 140 bpm 3 min. @ 131 bpm 5 min. @ 140 bpm 2 min. 30 sec. cooldown @ 130 bpm PLAYLIST: 01. Audio Soul Project - Back to Joy 02. Re-Zone - Revenge Of A Bass Killer (Revenge Of A Bass Killer A Tribute to Mr. Toca) 03. Leo Cruz - Humidex 04. Sourcecode - Electric Shower 05. Donald Glaude - Big (Jelo Re-Drumix) 06. Vinyl Life - Still Vibration (Main Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

What this episode covers

With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it! BPM CHART: 5 min. warmup @ 130 bpm 5 min. @ 140 bpm 3 min. @ 131 bpm 5 min. @ 140 bpm 3 min. @ 131 bpm 5 min. @ 140 bpm 2-min. 30 sec. cooldown @ 130 bpm PLAYLIST: 01. Audio Soul Project - Back to Joy 02. Re-Zone - Revenge Of A Bass Killer (Revenge Of A Bass Killer A Tribute to Mr. Toca) 03. Leo Cruz - Humidex 04. Sourcecode - Electric Shower 05. Donald Glaude - Big (Jelo Re-Drumix) 06. Vinyl Life - Still Vibration (Main Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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First Day to 5 K - Level 1 - Week 5 - Mix 1

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This episode is 30 minutes long.

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This episode was published on February 28, 2008.

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