PodParley PodParley
PodParley
First Day to 5 K - Level 1 - Week 5 - Mix 2 episode artwork

EPISODE · Mar 2, 2008 · 29 MIN

First Day to 5 K - Level 1 - Week 5 - Mix 2

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the middle for 5 minutes, then push for another 8. After that, take a well-deserved break! BPM CHART: 5 minute warmup @ 130 bpm 8 minutes @ 140 bpm 5 minutes @ 131 bpm 8 minutes @ 140 bpm 1-minute 45-second cooldown @ 130 bpm PLAYLIST: 01. Antix - Little Honey (Fitalik Remix) 02. Made By Monkeys - I Try (Peter Rauhofer Future Mix) 03. Nicola Torriero - So Good (Montreal Mix) 04. Marcelo Castelli - Deeper Inside (A Deeper Mix) 05. Alex Arzeno & Ali Kay - War Of The Worlds (Scream Mix) 06. Alex Arzeno & Ali Kay - War Of The Worlds (Vocal Breaks Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

What this episode covers

Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the middle for 5 minutes, then push for another 8. After that, take a well-deserved break! BPM CHART: 5 minute warmup @ 130 bpm 8 minutes @ 140 bpm 5 minutes @ 131 bpm 8 minutes @ 140 bpm 1-minute 45-second cooldown @ 130 bpm PLAYLIST: 01. Antix - Little Honey (Fitalik Remix) 02. Made By Monkeys - I Try (Peter Rauhofer Future Mix) 03. Nicola Torriero - So Good (Montreal Mix) 04. Marcelo Castelli - Deeper Inside (A Deeper Mix) 05. Alex Arzeno & Ali Kay - War Of The Worlds (Scream Mix) 06. Alex Arzeno & Ali Kay - War Of The Worlds (Vocal Breaks Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

NOW PLAYING

First Day to 5 K - Level 1 - Week 5 - Mix 2

0:00 29:54

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

RAISING THE BAR MUSICHYPEBEAST The RAISING THE BAR Podcast is dedicated to providing a fresh and unconventional broadcast platform for the biggest names in music and entertainment.The interview insight provided by the staff of MUSICHYPEBEAST separates us from the pack. The passion of RAISING THE BAR podcast is fueled by Millennial Music culture. Hosted on Acast. See acast.com/privacy for more information. Tweens and Dreams Anna B 💕 Hi! I’m Anna, a 12 year old in seventh grade! I’m a theater kid! (HAMILTON IS GOD!!) I post about a variety of things; some of these things include journaling, TV shows/movies, music, shopping, theater, books, etc. If you have any episode requests please comment and I will do my best to do them! If you have any movie, TV show, book, or music recommendations I would love to hear them so please comment!! I’m always looking for more TV shows, movies, books, and music artists to watch/read/listen to! But anyways, I hope you enjoy listening 💕💕 Debticated Mikeb_drumming Music written and performed by Michael Barnett italian brainrot NELO Stories of the characters about their amazing town in a musical style. Can you hear the story of the heroes? Find out in this music podcast!

Frequently Asked Questions

How long is this episode of PODRUNNER: INTERVALS -- Workout Music?

This episode is 29 minutes long.

When was this PODRUNNER: INTERVALS -- Workout Music episode published?

This episode was published on March 2, 2008.

What is this episode about?

Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the middle for 5 minutes, then push for another 8. After that, take a well-deserved break! BPM CHART: 5 minute warmup @ 130...

Can I download this PODRUNNER: INTERVALS -- Workout Music episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!