First Day to 5 K - Level 1 - Week 6 - Mix 2

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

Three weeks from now you'll be running a comfortable 5K. Keep moving -- you'll be there before you know it! BPM CHART: 5-min. warmup @ 130 bpm 10 min. @ 140 bpm 3 min. @ 131 bpm 10 min. @ 140 bpm 4-min. cooldown @ 130 bpm PLAYLIST: 01. Volta - Robot Needs Oil (Olivier Giacomotto Remix) 02. The Funk Monkeys - Disco Dancer 03. Christian Smith & John Selway - Point to Point 04. Slim Yelow - Rip This Motha Up (Dub Mix) 05. Deep 'N Soul - Drum Voice 06. Zero Cash - Pushit (Centerfold Version) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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This episode is 34 minutes long.

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This episode was published on March 9, 2008.

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