First Day to 5 K - Level 1 - Week 6 - Mix 3

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

Check your progress with a 25-minute, nonstop, fast interval that keeps your feet moving. BPM CHART: 5-min. warmup @ 130 bpm 25 min. @ 140 bpm 3-min. 30 sec. cooldown @ 130 bpm PLAYLIST: 01. Antony Reale - Funky Base & White Lines 02. The Stain - Horizon 03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix) 04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix) 05. Steven King - Charanga 06. DJ Wope - The Step Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

What this episode covers

Check your progress with a 25-minute, nonstop, fast interval that keeps your feet moving. BPM CHART: 5-min. warmup @ 130 bpm 25 min. @ 140 bpm 3-min. 30 sec. cooldown @ 130 bpm PLAYLIST: 01.Antony Reale - Funky Base & White Lines 02. Be As Deep - My Rate 03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix) 04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix) 05. Nyquist & Maelstrom - Chapster 06. DJ Wope - The Step Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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First Day to 5 K - Level 1 - Week 6 - Mix 3

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This episode is 35 minutes long.

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This episode was published on March 11, 2008.

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