First Day to 5 K - Level 1 - Week 6 - Mix 3

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

Check your progress with a 25-minute, nonstop, fast interval that keeps your feet moving. BPM CHART: 5-min. warmup @ 130 bpm 25 min. @ 140 bpm 3-min. 30 sec. cooldown @ 130 bpm PLAYLIST: 01. Antony Reale - Funky Base & White Lines 02. The Stain - Horizon 03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix) 04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix) 05. Steven King - Charanga 06. DJ Wope - The Step Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

Episode metadata supplied by the publisher feed · Published Mar 11, 2008

Embed this episode

Attribution link and audio player

Ready to play

First Day to 5 K - Level 1 - Week 6 - Mix 3

0:00 35:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of PODRUNNER: INTERVALS -- Workout Music?

This episode is 35 minutes long.

When was this PODRUNNER: INTERVALS -- Workout Music episode published?

This episode was published on March 11, 2008.

Can I download this PODRUNNER: INTERVALS -- Workout Music episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!