First Day to 5 K - Level 1 - Week 7

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

Another 25-minute, nonstop run to help you reach your 5K goal two weeks from now. BPM CHART: 5-min. warmup @ 130 bpm 25 min. @ 140 bpm 4-min. cooldown @ 130 bpm PLAYLIST: 01. Jan van Lier - One Through Seven (Dirtyhertz Remix) 02. Downkill - Minor Theory (Dynamic Illusion Remix) 03. Jaksaw - Damn! 04. Matt Herdman - Just Like 05. Mark Almaria - Tsunami (Roland K's New Wave Instrumental) 06. DJ Misjah - Look At Me (WJH Remix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

What this episode covers

Another nonstop, 25-minute nonstop run to help you reach your 5K goal two weeks from now. BPM CHART: 5-min. warmup @ 130 bpm 25 min. @ 140 bpm 4-min. cooldown @ 130 bpm PLAYLIST: 01. Jan van Lier - One Through Seven (Dirtyhertz Remix) 02. Downkill - Minor Theory (Dynamic Illusion Remix) 03. Jaksaw - Damn! 04. Matt Herdman - Just Like 05. Mark Almaria - Tsunami (Roland K's New Wave Instrumental) 06. DJ Misjah - Look At Me (WJH Remix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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First Day to 5 K - Level 1 - Week 7

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This episode is 36 minutes long.

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This episode was published on March 13, 2008.

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