First Episode (Part 1) Welcome to the Podcast – My Story

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

In this very first episode, I’m introducing myself—Emily Erb! I’m an Exercise Physiologist, Health and Fitness online coach, wife, and mom of two amazing boys. This podcast is all about helping women transform their lives and go from just surviving to thriving in every area—health, fitness, confidence, motherhood, relationships, and more.In today’s episode, I’m sharing a little bit about my story, my journey into health and fitness, and why I’m so passionate about empowering women to live their best lives. This is just the beginning, and I’m so excited to have you here!

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This episode is 20 minutes long.

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This episode was published on January 10, 2025.

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