First Friday of Lent: Meatless Italian Traditions

What do Italians eat on the first Friday of Lent?No meat—but definitely no shortage of flavor. In this episode, we explore Italy’s meatless traditions, from classic fish dishes like baccalà to the plant-based brilliance of cucina povera. Long before the words “vegetarian” or “vegan” existed, Italian kitchens were creating simple, seasonal meals rooted in necessity, faith, and culture.A short reflection on how tradition shaped some of Italy’s most timeless dishes.

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This episode is 7 minutes long.

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This episode was published on February 20, 2026.

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