EPISODE · Feb 20, 2026 · 6 MIN
First Friday of Lent: Meatless Italian Traditions
from Uncovering Authentic Italian Food
What do Italians eat on the first Friday of Lent?No meat—but definitely no shortage of flavor. In this episode, we explore Italy’s meatless traditions, from classic fish dishes like baccalà to the plant-based brilliance of cucina povera. Long before the words “vegetarian” or “vegan” existed, Italian kitchens were creating simple, seasonal meals rooted in necessity, faith, and culture.A short reflection on how tradition shaped some of Italy’s most timeless dishes.Mentioned in this episode:Listen Vivacefollow @VivaceMediaNetwork A life well lived is never finished. There is always another version of yourself waiting to emerge. Vivace exists for women who believe the most beautiful part of life is not what has already happened, but what comes next. https://vivacenetwork.com/Vivace Media NetworkListen Vivacefollow @VivaceMediaNetwork A life well lived is never finished. There is always another version of yourself waiting to emerge. Vivace exists for women who believe the most beautiful part of life is not what has already happened, but what comes next. https://vivacenetwork.com/Vivace Media Network
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First Friday of Lent: Meatless Italian Traditions
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