First Ironman Journey + 130-Time Triathlete Stories | IDKR Podcast | Episode 170

Send us Fan MailIn this episode of I Don’t Know Running, Lewis and Mitch sit down with Nick, who’s about to tackle his very first full Ironman after starting from ZERO just a year ago, and Susan, a legendary triathlete with over 130 full-distance races under her belt (and 400+ triathlons total!).We talk training highs and lows, race-day nerves, unexpected challenges, and why the “witching hour” at the finish line is pure magic. Susan shares wild and hilarious stories from two decades of racing (including racing in heels!) and Nick reveals how he went from a 5K runner to preparing for 140.6 miles.Whether you’re a triathlon veteran, a first-timer, or just love inspiring endurance stories, this episode is packed with laughs, wisdom, and a whole lot of heart.Timestamps:0:00 – Welcome & Guest Introductions6:12 – Susan’s Journey to 130 Ironmans16:47 – Nick’s First Year of Triathlon Training29:03 – Race-Day Nerves & Unknowns41:55 – The Magic of the Witching Hour Finish55:20 – Nutrition Wins & Fails1:10:00 – Goals Beyond Sunday’s Race👍 Subscribe for more running & triathlon stories!Support the show