First marathon tips from a former pro runner

from Everyday Heroes · host Matthieu Hedin

In this Everyday Heroes episode, I meet Esther, a former professional runner who spent her youth training like an elite — running up to 20 kilometers twice a day and competing every summer.She opens up about the intense years of elite training, her complex relationship with her coach, and shares powerful advice for anyone preparing for their first half or full marathon.

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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First marathon tips from a former pro runner

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This episode is 20 minutes long.

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This episode was published on October 21, 2025.

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