First Monday in January

from AMuscle Maintenance · host inSHAPE Fitness

We have officially kicked off a working month now that we hit the first Monday in January. One week ago, we were ringing in 2019. How is it going so far? Coach Kim talks a little bit about her upcoming book as well as her goals this year - as SHE turns 50! And of course you'll get a sequence of FIVE body weight moves that you can do anywhere, throughout the day.

Episode metadata supplied by the publisher feed · Published Jan 7, 2019

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First Monday in January

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This episode is 18 minutes long.

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This episode was published on January 7, 2019.

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