First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]

Send us Fan MailJoin me as I chat to Pam, a first time mum who shares her birth story. Pam describes her premature rupture of membranes at 35 weeks, sterile water injections for pain relief, and her forceps delivery.This episode is a re-run from episode #14, and is a beautiful and honest recount of the joys and challenges of pregnancy, birth and recovery.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.