First Timers Guide to Prep

Send us Fan MailSarah and Steff bring you a jam packed episode talking all things first timer's prep.What an episode!We have so much to share as coaches and competitors ourselves. Getting ready for your first show is a feeling like no other, we hope that this episode helps you to start preparing and get's you ready to maximise your show day experience.*First timers prep*The importance of allowing time for your first prep*Achieving true stage lean condition*Dieting considerations*Training during a prep*Lifestyle factors*Being coached*The importance of a coach*Bodybuilding community*Listener question: Any valuable things that you can sometimes forget*Re-feeds*Listener question: *Listener question: How to manage cravings*Prep mindset*Social media*Listener question: When do you order your first bikini?And now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here