First Week in January: Try Something New
from AMuscle Maintenance Hosted by inSHAPE Fitness
Trying to start a new outlook on your health is the aim of almost everyone's health-related New Year's Resolutions. Failure is all but certain when expectations are either too vague or set too high. This podcast workout with Coach Kim will help you take a small step this first week of January, as you get back to your busy life schedule and try to fit it all in.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 20 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 2, 2019.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.