First: What It Takes to Win (Authored by David Thomas, Rich Froning)

Please visit https://thebookvoice.com/podcasts/1/audiobook/234478 to listen full audiobooks. Title: First: What It Takes to Win Author: David Thomas, Rich Froning Narrator: Sean Pratt Format: Unabridged Audiobook Length: 6 hours 18 minutes Release date: June 2, 2015 Ratings: Ratings of Book: 4.46 of Total 13 Ratings of Narrator: 4 of Total 5 Genres: Sports Publisher's Summary: Reigning CrossFit World Champion Rich Froning is 'The Fittest Man on Earth.' He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.