First-year lawyer offers self-care tips and shares how he learned to quiet his mind post-law school

When Michael R. Anspach attended Marquette University Law School, yoga, meditation and being active in a 12-step community helped him succeed. But once the 2018 graduate started practicing at Anspach Law, those techniques didn’t work. This was because the demands of litigation made it impossible to quiet his mind, even on evenings and weekends, he says. In this episode of Asked and Answered with the ABA Journal’s Stephanie Francis Ward, Anspach talks about his road to success after law school, his self-care tips and how he learned to quiet his mind. Special thanks to our sponsor, LawPay. Learn more about your ad choices. Visit megaphone.fm/adchoices