"Fishing Pole" Exercise
from Navigate Life Radio Hosted by Travis Hill, LPC/MHSP
A short mental exercise to get through the times when we tell ourself "I Can't Stand It". We can feel like things are intolerable, but we have a surprising capacity to tolerate problems. But for how long? Use this exercise to find...
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This episode is 3 minutes long.
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This episode was published on February 9, 2016.
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