Fit After 50- How My Client Debbie Finally Found Her Fitness Groove

In this episode I connect with my client, Debbie. You will hear her talk about her health & fitness journey as a post-menopausal woman & the challenges she has faced along the way. For most of her life, Debbie struggled to find a program that she could do consistently. As a member of Inspire Fitness for the past 2 years, she has made strength training a priority & has consistently showed up for herself. Debbie has now finally found her fitness groove! As a result, she has gained strength & confidence. She has better fitting clothes, sleeps better & just feels healthier.  You can join Debbie & hundreds of women who make themselves & their fitness a priority in the Inspire Fitness program! We welcome you. More details here: https://inspirehw.com/inspire-fitnessJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d