Fit after 50 - Niche Fitness Training ft. Doug Setter, Episode 17

Doug Setter shares how his approach with his clients in professional training applies the principles of "Functional Fitness" which can be summarized as consideration of your  body alignment, good flexibility, strength, and agility into repetitive activity. Using the model of Kung Fu, training dynamic stability is one of the fitness hacks to slow down ageing. Doug has written 7 books, his latest health and fitness book "Fit Femme After 50" gives practical tips and solutions on the following key topics:  Behavioral modificationHormonal factors and depressionBelly flattening tips that are effectivePositive reinforcementAnd many more quick and easy fitness strategies that workLearning systemsPurchase and Download from Amazon at this BUY link:"Fit Femme After 50"Questions on his programs and book?  Reach out to Doug Setter on his LinkedIn Profile:  Thanks for listening today!  Don't miss another exclusive interview. SUBSCRIBE here, Google Podcasts or wherever you get your podcasts! CASTING: Do you think you would make an excellent guest on the Show? Email us at: [email protected] more details, your messages and comments, join the practice conversation at: Official PRACTICE MASTERY Podcast Facebook Group:   https://www.facebook.com/groups/practicemasterypodcastOur MISSION of PRACTICE MASTERY Podcast is to produce high quality legacy content to teach, inspire and motivate listeners to move one step closer to achieving practice mastery in a wide spectrum of health practice.PRACTICE MASTERY Podcast is created and produced by Dr. Alan Chong. All content within the podcast is the exclusive intellectual property of Dr. Alan Chong, his heirs and assigns and is protected by Copyright 2021, Alan Chong. All rights reserved.