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EPISODE · Feb 19, 2026 · 29 MIN

Fit and Calm

from The Wake Up Call

A new study finds that if you want to be calmer, you need to do this to your body.

What this episode covers

A new study finds that if you want to be calmer, you need to do this to your body.

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Fit and Calm

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Frequently Asked Questions

How long is this episode of The Wake Up Call?

This episode is 29 minutes long.

When was this The Wake Up Call episode published?

This episode was published on February 19, 2026.

What is this episode about?

A new study finds that if you want to be calmer, you need to do this to your body.

Can I download this The Wake Up Call episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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