Fit and Fabulous Journey: Letting Go for a Healthy You"

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

"Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena. Join Dr. Orlena as she shares insightful stories and thought-provoking questions about the journey to optimal health. In this episode, she explores the power of letting go, drawing inspiration from an old slipper and a surprising decision to give up coffee. Dr. Orlena encourages you to reflect on the thoughts and beliefs that may be holding you back, paving the way for a healthier, more fabulous you. Don't miss the empowering insights and practical tips to make 2024 your year of positive transformation. Subscribe now and embark on a wellness adventure with Dr. Orlena!Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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How long is this episode of Fit and Fabulous at Forty and Beyond with Dr Orlena?

This episode is 12 minutes long.

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This episode was published on December 19, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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