Fit and Fast: Achieving Robustness in Training

from Science of Running · host stevemagness

Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Fit and Fast: Achieving Robustness in Training

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