Fit and Fast: Achieving Robustness in Training
from Science of Running Hosted by stevemagness
Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…
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How long is this episode of Science of Running?
This episode is 59 minutes long.
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This episode was published on February 10, 2026.
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