Fit as a Tiger with Marc Lobliner

Marc Lobliner has been in the fitness space for as long as I can remember.  He's got a wealth of information to share regarding fitness, habits, longevity, and much more.  We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.  What you'll hear:    Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00) His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28) Peaking for bodybuilding competitions (6:09) The importance of electrolyte consumption when following a ketogenic diet (10:47) Carnivore approach vs. consuming vegetation (12:41) The challenges of a vegan diet and the downfalls (14:09) Cholesterol and statin therapy (21:58) The benefits of fitness training and a ketogenic diet for longevity (27:54) Flexible dieting and whole foods (38:08) The impact of a ketogenic diet on performance (51:44) The future of the ketogenic diet and supplement usage (58:03)   Where to follow Marc:   Instagram Tiger Fitness YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!