EPISODE · May 22, 2025 · 15 MIN
Fit at 45: My Daily Habits for Staying Strong
from Always Evolving with Coach Mike Bayer · host Bayer Strategies, Inc.
At 45, I’m in the best shape of my life—10.5% body fat and feeling strong. In this episode, I share the simple habits, food swaps, and daily routines that keep me healthy, energized, and on track. No gimmicks—just what actually works for me. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Fit at 45: My Daily Habits for Staying Strong
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This episode was published on May 22, 2025.
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