Fit at Last: Look and Feel Better Once and for All : Tim Kearin, Ken Blanchard

Please visit https://thebookvoice.com/podcasts/1/audiobook/822233 to listen full audiobooks. Title: Fit at Last: Look and Feel Better Once and for All Author: Tim Kearin, Ken Blanchard Narrator: Dave Wright Format: Unabridged Audiobook Length: 5 hours 26 minutes Release date: January 6, 2014 Genres: Disorders & Diseases Publisher's Summary: Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.