Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking

from Wellness & Weight-Loss for Women · host Joey Atlas

Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #5 we cover: Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.  Seeing Shirley at studio after a few months: (Fit Over 70) - looking incredible - talk about fitness at any age and the amazing changes that can be had Joey meets Patty (80!!) and Nelson in Studio: - mobility, age range etc.. benefits of assisted stretching What did Nikki eat last night? What's in Joey's Grocery bag? Talked about the "Food is killing us." opinion article form NY Times by Dariush Mozaffarian and Dan Glickman We then go into Wellness and Weight-Loss Q & A:  - Julie's email question about cellulite showing up on the back of thighs. - Anonymous asks "What can I do to stop myself from snacking at night and ruining a whole day of healthy eating?" - Amber, via email,  asks about cardio suggestions for EDS/POTS condition - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking #fitover70 #foodsthatkillus #cellulitebackofthighs Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

What this episode covers

Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #5 we cover: Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients. Seeing Shirley at studio after a few months: (Fit Over 70) - looking incredible - talk about fitness at any age and the amazing changes that can be had Joey meets Patty (80!!) and Nelson in Studio: - mobility, age range etc.. benefits of assisted stretching What did Nikki eat last night? What's in Joey's Grocery bag? Talked about the "Food is killing us." opinion article form NY Times by Dariush Mozaffarian and Dan Glickman We then go into Wellness and Weight-Loss Q & A: - Julie's email question about cellulite showing up on the back of thighs. - Anonymous asks "What can I do to stop myself from snacking at night and ruining a whole day of healthy eating?" - Amber, via email, asks about cardio suggestions for EDS/POTS condition - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking #fitover70 #foodsthatkillus #cellulitebackofthighs Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

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Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking

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This episode is 59 minutes long.

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This episode was published on August 31, 2019.

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