Fit Bodies, Fit Brains: Academic Benefits of Physical Activity for Children - guest Sophia Wastler, MS Ed

In this episode of the Brainy Moms podcast, Dr. Amy and Teri interview Sophia Wastler, MS Ed, the Founder and CEO of the STARZ Program--a children's fitness enrichment program. Sophia shares how her experience as a physical education teacher inspired her to create a fitness program for young children to give them a jump start on the benefits to their brains and academic performance. She gives tips for helping kids engage in physical activity and tells us why it's so important. Sophia also shares how moms can easily start their own children's fitness business. ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: [email protected] Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com