Fit, But Still Picking Myself Apart — What No One Wants to Talk About

You can be “fit” and still feel at war with your body.In this episode, I’m opening up about something so many of us go through but rarely talk about — struggling with body image even when we look healthy on the outside. I’m sharing what’s helped me the most, the triggers I didn’t see coming, and how I’m reworking my mindset one thought at a time.(1:30) Life updates — new routines, new apartment, new energy(5:40) “If I’m healthy… why do I still feel like this?”(6:30) How your surroundings impact your body image(6:55) Sneaky body image triggers you may not realize(9:40) The two biggest things that actually help me(10:25) You can’t believe a lie (11:10) The pressure of unrealistic expectations(15:20) Every thought you have isn’t the truth