Fit by Lina: A Conversation with Lina Fernanda Cardozo

In this episode of Founders Future, with host Zach Young, we’re joined by Lina Fernanda Cardozo, founder of Fit by Lina. Lina shares her journey from studying translation and working in gyms across Austria and Switzerland to building a fitness and wellness brand focused on helping women create lasting confidence, strength, and sustainable health—starting with addressing stubborn belly fat and overall well-being.The conversation explores Lina’s hybrid coaching model, combining in-person and online training, mindset work, and lifestyle support. She explains her Flat Belly Reset program, the importance of gut health and consistency, and why long-term coaching is key to real transformation. Lina also discusses standing out in a crowded fitness space through clear messaging, organic content, community building, and her vision to expand her impact by supporting and mentoring other fitness trainers while continuing to grow her core coaching brand.