Fit Cookie Crumbles: Intermittent Fasting To Get Faster?

Check out this episode where we dive into Intermittent Fasting for runners and if it's a good idea! To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call! Check out the Runner Roadmap Course at: https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST at checkout for 10% off. Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/ References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://pubmed.ncbi.nlm.nih.gov/31283627/