Fit Cookie Crumbles: Plant Based Eating for Runners

In this mini episode of the Fit Cookie Crumbles series, we chat about plant based nutrition in runners- some considerations, if it's appropriate for runners, and how to optimize your health and performance! To register for my FREE Fueling on the Run Training on 6/30/21 at 8pm ET (or to be sent the replay!) visit this link. Thanks to InsideTracker for sponsoring today's episode! To save 25% on your next order with InsideTacker, visit https://www.insidetracker.com/fitcookie Follow me on Instagram! @fitcookienutrition References: Rogerson, D. (2017). Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition, 14, 36. https://doi.org/10.1186/s12970-017-0192-9 Nutritional Considerations for the Female Vegan Athlete (Schoenfeld, M. August 2020) Nebl, J., Haufe, S., Eigendorf, J., Wasserfurth, P., Tegtbur, U., & Hahn, A. (2019). Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners. J Int Soc Sports Nutr 16, 23. https://doi.org/10.1186/s12970-019-0289-4.