Fit Cookie Crumbles: Solving the Runners Trots Dilemma

In this mini episode, I discuss how to avoid GI distress on the run so you can avoid bathroom stops as much as possible during your runs! Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie. To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call! Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/ Download my FREE Fueling on the Run Guide here.